Sức khỏe tinh thần

A serene and calming image of a young Vietnamese woman (20s-30s) meditating peacefully in a lush, green urban park, reminiscent of Tao Dan Park in Ho Chi Minh City. She is sitting comfortably on a meditation cushion or mat on soft grass, with her eyes gently closed and a calm expression. Sunlight filters through the dense tree canopy, creating dappled light on the ground around her. In the background, subtly visible, is a blurred smartphone placed away from her, symbolizing digital detox. Birds are subtly integrated into the foliage, and a gentle breeze softly rustles the leaves. The overall atmosphere should convey deep tranquility, connection to nature, and an escape from modern life's hustle. Realistic, natural lighting, high-detail.
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