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Thư giãn

** "A tranquil garden space with a comfortable chair, lush green plants, and soft lighting. Focus on serenity and relaxation."

**

Vườn Thiền Tại Gia: Bí Quyết Giảm Stress Bất Ngờ, Ai Cũng Làm Được!

2025-06-23

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Khu vườn không chỉ là nơi để trồng cây, mà còn là một không gian tuyệt vời để thư giãn ...

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A serene and calming image of a young Vietnamese woman (20s-30s) meditating peacefully in a lush, green urban park, reminiscent of Tao Dan Park in Ho Chi Minh City. She is sitting comfortably on a meditation cushion or mat on soft grass, with her eyes gently closed and a calm expression. Sunlight filters through the dense tree canopy, creating dappled light on the ground around her. In the background, subtly visible, is a blurred smartphone placed away from her, symbolizing digital detox. Birds are subtly integrated into the foliage, and a gentle breeze softly rustles the leaves. The overall atmosphere should convey deep tranquility, connection to nature, and an escape from modern life's hustle. Realistic, natural lighting, high-detail.

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Điều bạn chưa biết: Lợi ích không ngờ từ thiền chánh niệm giữa lòng thiên nhiên

** "A tranquil garden space with a comfortable chair, lush green plants, and soft lighting. Focus on serenity and relaxation."

**

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Vườn Thiền Tại Gia: Bí Quyết Giảm Stress Bất Ngờ, Ai Cũng Làm Được!

**A serene winter garden scene:** Focus on a lone figure meditating under a bare tree, with snow lightly dusting the ground. Emphasize the quiet solitude and the stark beauty of the winter landscape. Color palette leans towards grayscale with hints of muted blues and browns.

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Mùa Đông này: Bí Quyết “Chill” Ngoài Trời, Vừa Khỏe Vừa Tiết Kiệm Thời Gian!

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